Quit Talking Shit

“You’re not pretty enough.”

“You need to lose 10 more pounds.”

“You’re such an idiot.”

“God, [insert name here] you are SUCH a fuck up!”

“There’s something wrong with you & if anyone knew the real you, they would never want to be your friend.”

“No one likes you.”

Do any of these sound like what you hear in your mind on a daily basis? If so, I created Quit Talking Shit just for you. In this two week course, you will explore WHY we beat ourselves up constantly (oh yeah, did I mention we all do this? It isn’t just you.) and most importantly, how to take control once and for all to finally have confidence and actually love yourself.


Trying something new and actually being able to make mistakes and accept that they are part of the process.

Stepping on the scale, or looking in the mirror, or putting on those jeans (yes, THOSE jeans) and not feeling a burning self hatred.

Having an awkward interaction (because those never go away… humans gotta be human) without replaying it a million times after and picking yourself apart.


  • Gorgeous printable, fill-out-able, save-and-refer-back-able worksheets designed by me, emailed to you each day with a short mp3 audio guide
  • One private 30 minute google hangout with your coach (me!) toward the end of the program to tie it all together




And you definitely want to hear from other people who have done this program:

“I found this program very helpful and I appreciated hearing other people’s thoughts as well.”

Maggie, 20

“This program helped me realize things about my inner critic that I hadn’t before, and I now feel that I have a better understanding of what it is and how to change it.”

Kelsey, 20

“I really liked this class & what I learned about myself. I will strive to bring my knowledge into my everyday life.”

Tasha, 21

And now you might be thinking that it sounds amazing but you don’t really think YOU can do it.

And you know what? That is the exact reason you should do it. Your inner critic wants to keep you in your comfort zone thinking it’s not too bad, but deep down you know you can do better & be better.

So let’s do this. What are you waiting for? Click below to get started immediately.

Curious but not quite sure if this is right for you or if you can really do it? Let’s talk.