How to change the world

How to change the world

If you’re anything like me, the past 6 months have lit a fire in you to make a difference, get more politically active and involved in the causes you care about, and use your voice. This is an opportunity. There is a movement right now, and the way to sustain it...
3 Ways to Overhaul Your (failed) Goals

3 Ways to Overhaul Your (failed) Goals

How are those New Years resolutions going? Did you forget about them a few weeks back? Instead of beating yourself up, or giving up on the desire to be better altogether, let’s refocus. Here are 3 ways to look at your goals in a fresh way & get back on...
Why everyone gets stuck in their 20s

Why everyone gets stuck in their 20s

Something weird about being in your 20s is that it is the first time in your life when you don’t know what comes next. Your whole life up until now has been prescribed: school, college, internship, first job…. then one day you wake up and realize that you...
Hey there procrastinator

Hey there procrastinator

Are you procrastinating by reading this blog post about procrastination? This is why I love you & this is why we are friends. If you are like me, you have some kind of mental narrative about your procrastination that goes something like.. “why do I do this?...
Positive thinking is NOT the answer

Positive thinking is NOT the answer

Ok, I know what you are thinking & I really do love positivity as much as the next life coach. But lately, both clients and friends have been apologizing to me for being negative and complaining when they were just sharing their honest thoughts and feelings with...
4 things that are completely killing your confidence

4 things that are completely killing your confidence

One of the most annoying things in the world to me is that everyone giving advice seems to say that you need to be confident or “fake it til you make it.” I don’t know about you, but fake confidence never came off as real confidence from me (maybe...
How to be happier in 2 minutes or less

How to be happier in 2 minutes or less

& no, it isn’t to take a shot of tequila! It seems like everyone’s talking about gratitude these days and it’s almost losing it’s meaning, but as I say about top 40 music, it’s popular for a reason, you guys! Because it’s good!...
5 Tips for Long Distance BFFs

5 Tips for Long Distance BFFs

After college, I moved away from all my friends and pretty much fell out of touch with them immediately. Sure, I throw a few likes their way on social media or send the rare “OMG I MISS YOU! WE SOOOO NEED TO CATCH UP, GIRL!” text, but the friendships are not at the...
30 Lessons I Learned Before I Turned 30

30 Lessons I Learned Before I Turned 30

I TURNED 30 THIS SUMMER. Yes, a few belated happy birthdays would be lovely to hear, but this really isn’t about THAT (wink). This is about all of the 30 lessons I’ve learned leading up to this 30th birthday. Because the reality was, I dreaded my 30th birthday. I...