12 Ways You’re Holding Yourself Back

12 Ways You’re Holding Yourself Back

1. You avoid facing the numbers. Whether it is what’s in your bank account, how much you weigh, the ROI of your side gig, or something else – if you are avoiding looking at the hard numbers AKA the results, of what you are doing, you are holding yourself back....
Why you are so lazy

Why you are so lazy

If you’re a human, chances are there has been a time when you’ve accused yourself of being lazy. If you’ve told me about it, chances are really good you’ve been scolded because I hate the word lazy. Labels are bad First of all, labels are just...
What to do with frustration

What to do with frustration

Tell me if this sounds familiar: you are innocently going about your day and then bam! Your brain notices something that you did and points out how that is SO you. And not in a good way, but in a super negative way. You suck. Now you’re feeling down on yourself and...
Don’t enjoy the journey

Don’t enjoy the journey

On a scale of 1 to 10, how much do you want to punch people who tell you to “enjoy the journey”? Yeah, me too. Girlfriend, sometimes life is hard & you have to endure the journey. We all know life is not all sunshine and rainbows, so why pretend it is?...
How you should feel

How you should feel

“I don’t know how I should feel.” “I should be over this by now.” “I shouldn’t be feeling this way.” I can’t tell you how many times I’ve heard the above statements from clients, friends, and even myself. We...
Messages from the universe

Messages from the universe

Do you ever see the same message coming up over and over again? It’s like billboards posted along the road of your life that you keep seeing that keep pointing you to something – not fast food or hotels – but a lesson for your life. This happens to...
5 ways to stop overthinking now

5 ways to stop overthinking now

I recently mentioned the word “overthinking” to a group of women and it resonated with every single person. We all seem to think our obsessive overthinking is our own little secret shame but it is something we all struggle with. You might be tempted to...
Doing what you’re supposed to do won’t make you happy

Doing what you’re supposed to do won’t make you happy

I was good. In high school, I got good grades, had a job, and volunteered at church. I went to one party in those four years. I went to a good college and knew exactly what I wanted to major in. I got the degree, graduated early, and also met someone great – so...
Why you need to journal & how to start

Why you need to journal & how to start

How many times have you thought to yourself, “I should totally start journaling”? How many times has someone in your life suggested you journal? Bonus points if it was your life coach! Look, we all know it’s a good idea. Here are 5 reasons why you...
The 6 phrases you need to hear

The 6 phrases you need to hear

When you’re struggling or feeling some kind of way, you need someone to tell you a specific thing. Sometimes you need to call a friend and ask them to tell you – sometimes you hear it from your life coach. These are the things I regularly say to my...