Why you need to journal & how to start

How many times have you thought to yourself, “I should totally start journaling”? How many times has someone in your life suggested you journal? Bonus points if it was your life coach! Look, we all know it’s a good idea. Here are 5 reasons why you need to start now. Anxiety relief. Are you staying …

The 6 phrases you need to hear

When you’re struggling or feeling some kind of way, you need someone to tell you a specific thing. Sometimes you need to call a friend and ask them to tell you – sometimes you hear it from your life coach. These are the things I regularly say to my clients, friends, and self. You’re beautiful. …

4 perks of having a life coach

Before I was a life coach… I had a life coach. And I still do, because this life thing is complicated. Some of you might be curious about the benefits of coaching and what to expect, so I give you: 4 perks of having a life coach. You’ll get a confidence boost. Something I love about having …

Real Talk: Friendships

Real Talk is where I use real life stories (my own or a client’s with permission) to the blog to illustrate a topic. I’ll try to do it in the least juicy gossipy way when it involves someone else because that isn’t fair & there’s always at least 2 sides to every story. Show of hands…. …

Six ways to #treatyoself

Chances are, you’ve heard that self care is super important and that if you aren’t taking time for yourself, you are going to get majorly burnt out on life. & I don’t know about you, but I’ve heard that oxygen mask analogy way too many times. Despite how compelling all of that is, most of us still …

6 books you’ve gotta read

I was the kid who got into trouble for reading past lights out – reading by moonlight probably didn’t do my eyesight any favors.. whoops. I’m still a huge reader and if you’re one of my clients, you know it isn’t unusual to have me text you randomly with a “omg you HAVE to read …

So you just realized your job sucks

Most of us expect that our first job out of college won’t be our dream job… and that’s ok. But one day, a few years later, a lot of us look up and realize we aren’t heading in the direction we want & have no idea what to do about it. Most of us have …

So you just broke up

If you’re reading this, you might be asking yourself: how do I get over a breakup? I’ll be 100% honest with you – there’s no easy secret to painless & quick breakups. And anything you do that feels like one is just numbing out your emotions, not healing them. Which is ok sometimes in moderation, …

So you just moved to a new city

A common theme in a lot of my conversations with new clients is that they either just moved to a new city or are thinking about it. Whether the reason is your job, a romantic partner, or you’re just looking to reinvent yourself, most of us move to a brand new city in our 20s. …