Why you are so lazy

Why you are so lazy

If you’re a human, chances are there has been a time when you’ve accused yourself of being lazy. If you’ve told me about it, chances are really good you’ve been scolded because I hate the word lazy. Labels are bad First of all, labels are just...
What to do with frustration

What to do with frustration

Tell me if this sounds familiar: you are innocently going about your day and then bam! Your brain notices something that you did and points out how that is SO you. And not in a good way, but in a super negative way. You suck. Now you’re feeling down on yourself and...
Don’t enjoy the journey

Don’t enjoy the journey

On a scale of 1 to 10, how much do you want to punch people who tell you to “enjoy the journey”? Yeah, me too. Girlfriend, sometimes life is hard & you have to endure the journey. We all know life is not all sunshine and rainbows, so why pretend it is?...
How you should feel

How you should feel

“I don’t know how I should feel.” “I should be over this by now.” “I shouldn’t be feeling this way.” I can’t tell you how many times I’ve heard the above statements from clients, friends, and even myself. We...
Messages from the universe

Messages from the universe

Do you ever see the same message coming up over and over again? It’s like billboards posted along the road of your life that you keep seeing that keep pointing you to something – not fast food or hotels – but a lesson for your life. This happens to...