How to be happier in 2 minutes or less


& no, it isn’t to take a shot of tequila!

It seems like everyone’s talking about gratitude these days and it’s almost losing it’s meaning, but as I say about top 40 music, it’s popular for a reason, you guys! Because it’s good!

So here’s my little trick to happiness in 2 mins or less: make a list of 3-5 things you are grateful for.

Yep, that’s it. It’s SO easy, you probably already know it, yet how often do you take the time to do it? Doing this every day when you wake up in the morning or before bed will give you a huge shift in perspective and We get caught up in not feeling like we are enough or like we have enough and the perfect antidote is listing out amazing things we’ve accomplished, things we LOVE about ourselves, and all the incredible people, things, experiences in our lives.

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About Samantha

๐Ÿ‘ฉโ€๐Ÿ’ป life coach for millennials - let's work together! | ๐Ÿ˜ married to my college sweetheart, mom of 3, mentor to 100+ sorority ladies |๐ŸŒฝ into helping others, pretty things, and corny jokes.