to be honest:

Your life looks fine on paper, but you find yourself wondering, “is this it?” 30 is not what you expected – at all. Deep down, you’re wondering if it doesn’t feel right because you’re just not good enough. You keep thinking if you just find a new job, perfect pair of fall boots, or pin the right motivational quote on Pinterest, everything will be better. 

In the mean time, you’re letting ice cream and Netflix binges distract you. (been there, girl!)

I will help you get your shit together. Adulting is hard. Up until now, all your next steps have been planned out for you: get the good grades & extracurriculars in high school to get to the amazing college, get the right GPA and internships in college to get an incredible first job – or grad school. But now, things aren’t so clear, you’re feeling stuck, and worrying that you are falling behind in life.

Coaching with me looks like deep questions, shimmying out of your comfort zone, plenty of jokes & laughing, and tangible action steps to get you the clarity + confidence you’re wishing for.

Are you ready to do better and feel better? Let’s do this.


Walk into every room with your greatest level of confidence

tell me more!

Sam is simply the best! As a twenty something thrown out into the world I have had difficulty adapting and understanding my purpose and the general ins and outs of life. I am so happy I got introduced to her because she has helped me enormously and I couldn’t be more grateful.


Sam is AMAZING. Life can be so challenging, and it’s also hard when some weeks there are family things, work things, friend things, health things, all the things. Also, I found myself wanting to talk to someone that had that bff-level comfort, but someone I didn’t know so I’d have a fresh perspective, while not feeling like I was being negative and always venting to my friends or mom. Enter Sam.


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Working with Samantha as my coach has been an incredible experience. One of the most important things she has given me is a safe space to feel my feelings. I used to think that being strong meant never feeling sad. Samantha has taught me that feeling things is not only ok, but 100% necessary if I want to accomplish all the goals I have for my life. Samantha is endlessly patient, and she finds a way to end every single session on a positive note. Even on my very worst days, I leave my sessions with her feeling relieved and hopeful and armed with a plan for how to tackle whatever obstacle I am facing. I am so grateful for Samantha’s guidance and all the ways she has changed my life!


Samantha isn’t a life coach with cool Pinterest quotes, she’s a coach who will offer valuable life changing wisdom that will help transform your life. You’re not just going to fall in love with who she is but who she helps you become. Her coaching is priceless.


is perfectionism kicking your ass on the daily?

I can help with that